Do You Have Sleep Disorder Problem?

by tinny tong

It doesn't matter whether sleep problems are caused by pain, full-blown insomnia or a temporary disturbance in a person's life, solving those problems can really help improve overall outlook and health. There are ways to tackle sleep problems that don't involve major medications or extreme measures. Simple measures can often be taken to stop sleep problems in their tracks. 

Central sleep apnea happens when the brain doesn't send the appropriate signals to the respiratory muscles. When the signals aren't there, the muscles don't know to breathe and breathing will stop for an extended period of time-usually ten to twenty seconds. Central sleep apnea is prevalent in people who had cardiovascular problems as infants or have congenital heart defects. To treat central sleep apnea, the underlying cause (heart problems) must be treated too.

The best way to start with trying to solve sleep problems is to attempt and figure out why they are happening. If pain is the cause, for example, sleep problems will often go away if this issue is addressed. Other issues that can cause sleep problems include stress, poor bedding, bad lighting in a room, medications and even diet habits.

1.You can prefer new bed: sometimes it happened, sheets are too itchy, blankets are too stiff and overall you feel hot

2.Adjustments of Room: More on it will help you to cope up with sleeping problem. Sometime light comes directly on your face and you feel awake so often and it tend to disturb your sound sleep. that can be one problem which you can solve through adjusting your room.

3.Set your bed Time: Now surely you feel like imposing this rules on you like a child but that's not the case. When a schedule is followed (most nights) some people find their sleep problems melt away.

4.Relaxation Techniques: These relaxation technique can help you out, like aromatherapy to deep breathing and mediation, adding these things into a routine can help solve sleep problems for some people.

5.Natural remedies. Many people find warm milk, simple teas and other more natural remedies work to lessen sleep problems.